Coach
Lexie Long
Individual Educational Focus
Schedule Consultation
A preliminary month designed to build your foundation before starting your Body Biz journey. Master the basics of nutrition tracking and understanding macronutrients at a comfortable pace before transitioning into our comprehensive programs.
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What's Included
- One-on-one technique analysis
- Movement pattern education
- Exercise progression guidance
- Custom cues and strategies for success
Perfect For
- Those with no prior experience tracking food
- Individuals new to using nutrition apps
- People wanting to learn macro-nutrient basics
- Anyone seeking nutrition education fundamentals
Coach Details
Combines clinical nutrition expertise with strength training fundamentals. Specializes in sustainable nutrition habits and proper form for lasting results.