3 Month Personal Coaching
Your transformation starts here. Our 3-month program combines expert training, nutrition guidance, and ongoing support to create lasting change.
6 Month Personal Coaching
Extended program designed for lasting transformation and sustainable habit formation.
Individual Educational Focus
A preliminary month designed to build your foundation before starting your Body Biz journey. Master the basics of nutrition tracking and understanding macronutrients at a comfortable pace before transitioning into our comprehensive programs.
3 Month Couples Coaching
Partner-based training program for accountability and shared success.
- Bachelor of Arts, Major in Health Communication, minor in Pharmaceutical Science
- Bachelor of Science in Nursing (BSN, RN)
- Certified Coach Precision Nutrition
- CrossFit L1 Certified
- Former Athlete at The Ohio State University, B1G Ten Scholar Athlete, Academic All-B1G Ten First selection
Growing up playing sports I always aspired to compete at the highest level. I played travel soccer and I started playing golf as I was going into highschool. I decided to focus on golf and played for The Ohio State University. During my senior year of college I got injured, which was a very difficult time in my life. However, that period of adversity gave me the opportunity to reflect and focus on my faith, which I felt led me to the BodyBiz.
As I focused on my nutrition, I fell in love with the process of embracing change and focusing on being my best self every day, which is what I believe the BodyBiz empowers each individual to do. I joined Crossfit Grandview and quickly developed a passion for Crossfit as it challenged me as an athlete and provided a sense of competition I was missing from playing sports.
After I graduated from Ohio State I went back to school to earn my BSN and worked as a trauma nurse at night. I pursued nursing because I wanted to help others, but I realized my passion was still in nutrition as well as approaching health & wellness from a holistic perspective. I truly believe the BodyBiz process embraces holistic health as it positively impacts your physical, mental, and spiritual health. I’m extremely grateful to be a part of Kate’s team on the BodyBiz. Being a nutrition & fitness coach gives me the opportunity to pursue my dream and help others in what I love to do most!