It’s that time of year for some motivation and a little extra push. If you need it; come check out this contest we are running at Crossfit Grandview!
Summertime Shred Contest
What: 8 week contest judged by Fight Gone Bad Performance + Body Transformation
When: May 3rd- June 26th
MAY 3rd: performance entered in along with before pics
*Contest kicks off with a Fight Gone Bad Performance during normal class schedule Saturday, May 3rd. To be eligible for the contest, you must sign up before your class Saturday. All participants will be judged as we do in the open.
The contest end with a redo of Fight Gone Bad and after pics June 28th.
*participants can arrange to be judged with a CFGV coach if there is a schedule conflict. Email ariel@crossfitgrandview to set up
What you get ?????
4 special workouts for contestants only! These will even include offsite training, and will be specifically designed to help you improve your Fight Gone Bad Performance and lean your body out. All workouts will be led by Brandon and Kate and will be held at 11am Saturdays. They will be announced the week of the workout. Keep these dates clear if you are interested: May 10th, May 24th, June 7th, June 28th
Free Hour Nutrition Consultation and 25% off resting metabolic rate test
Prizes!
There will be 1st 2nd and 3rd place prizes in three different divisions! Overall transformation-Fight Gone Bad plus best body transformation (judged by before and after pics)
Top Fight Gone Bad scores for male and female, and best male and female body. (judged on leanness and muscularity…in other words you gotta look like you workout!)
Prizes:
1st place Male and Female Overall Transformation: $250
2nd Place: Male and Female Overall Transformation: $100
3rd Place Male and Female Overall Transformation: $75 in pro shop
1st place Fight Gone Bad Score and Best Body Male and Female: $100 cash
2nd place: Fight Gone Bad Score and Best Body Male and Female: $75 in pro shop
3rd place: Fight Gone Bad Score and Best Body Male and Female:
$40 in pro shop
Prizes will be announced at our first Summer Grill Out Party: July 12th
