Listed below are the packages available for signing up with Kate Couden.
1 Month
$450 monthly coaching fee + $210 VO2/RMR/Fit3D test
*NOT FOR NEW CLIENTS. This package is only for previous clients with experience tracking food macros
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3 Month
$625 monthly coaching fee for 3 months
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6 Month
$475 monthly coaching fee for 6 months $210 HR Max/RMR/Fit3D test.
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Seminar
Seminars include metabolism test and sit-down
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$625 / month - 3 months
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Old School 3 month - $720
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Tulum - Double occupancy Partial Ocean View
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Couples - 1 Month
$700 monthly coaching fee + $420 VO2/RMR/Fit3D test
*NOT FOR NEW CLIENTS. This package is only for previous clients with experience tracking food macros
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Couples - 3 Month
$900 monthly coaching fee for 3 months + $420 HR Max/RMR/Fit3D test.
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Couples - 6 Month
$850 monthly coaching fee for 6 months + $420 HR Max/RMR/Fit3D test.
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Tulum Partial Ocean View Deluxe - $630
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Bodybiz - $575 (no VO2)
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Custom Level - 3 Month $1220
Membership expires after 2 Months.
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Custom Level - $325 Month
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HR Max Testing
$100 per test
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Max HR + RMR Testing
Max HR + RMR testing – $180 ($20 discount)
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Custom Level - One Month $425
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Custom Level - One Month $400
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Custom Level - One Month $405
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Custom Level - Two Month $350
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Custom Level - Five Month $725
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Custom Level - 2 Month $300
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Custom Level - 3 Month $700
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Custom Level - $325 Two Month
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Custom 3 Month - $1,150
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3 Month ($50 off RMR)
$425 monthly coaching fee for 3 months + $130 VO2/RMR test
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Custom Level - 6 Month $100
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Custom 5 Month - $960 / $400
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Custom Level - $2050/$1000
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Custom 3 Month - $300/425/425
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Custom 3 Month - $905/725/575
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Custom 2 Month - $675/Recurring - $480
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Custom 3 Month - $1425/1325/1325
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Custom 3 Month - $325/425/425
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Custom - 3 Month $455/350/350
$350 monthly coaching fee for 3 months
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Custom Level - 3 Month $775
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Custom - 3 Month $530/350/350
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Custom - 3 Month $505/325/325
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Custom Level - 3 Month $425
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Custom 2 Month - $630/430
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Custom Level - $1050/$1550
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Custom Level - 3 Month $525/425/425
Membership expires after 3 Months.
$100 RMR + $425 / month
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Custom 3 Month - $450/400/400
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Custom 2 Month - $605/425
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Custom 6 Month - $780/600
$600 monthly coaching fee for 6 months +$180 VO2/RMR test
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Custom Level - $600 / 3 months - No testing
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Custom 3 Month - $525
$525 monthly coaching fee for 3 months
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Meditation and Sound Bath Healing (existing members)
For Crossfit Grandview and Grandview Barbell members.
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Custom 3 Month/Recurring - $1183/$600
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Custom 3 Month - $505/325/325
$325 monthly coaching fee for 3 months + $180 VO2/RMR test
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Custom 2 Month
$525 monthly coaching fee for 2 months + $100 VO2/RMR test
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Custom 3 Month - $905/725/725
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Custom 2 Month (specific dates) - $400/425
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Body Biz Client - $250/Month
1 month meeting + all work outs for month (6 work outs written up) OR + 1 weekly email check in (no in person meetings). Includes initial 30 min consultation.
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Body Biz Client - $200/Month
1 month meeting + written out extra credit. Includes initial 30 min consultation.
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Body Biz Client - $150/Month
1 month meeting ONLY. Includes initial 30 min consultation.
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Custom 3 Month - $1205/1025/1025
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Custom Level - $250/$200 recurring
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Custom 3 Month - $475/250/250
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Custom 3 Month - $450/400/250
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Custom Level - $400/$200 recurring
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Custom Level - $580/$400 recurring
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Max HR + RMR Testing
$180 per test
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Custom 2 Month - $500/400
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Custom 3 month $925, $500 recurring
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Custom 2 Month - $400/350
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Athlete Programming - $200
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Custom 3 Month - $240/200/200
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Custom 3 Month - $500/400/400
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Custom Level - 2 Month $315
Membership expires after 2 Months.
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3 Month w/Kate
$700 monthly coaching fee for 3 months + $210 HR Max/RMR/Fit3D test.
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Custom 3 month - $225
Actual amount shown includes all fees.
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6 Month w/Kate
$575 monthly coaching fee for 6 months + $210 VO2/RMR/Fit3D test.
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3 Month (no testing)
$500 monthly coaching fee for 3 months
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Custom Level - 2 Month $525/400
Membership expires after 2 Months.
$100 RMR + $400 / month
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Custom 3 Month - $450/250/250
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Custom Level - $300/$250
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Custom Level - $200/$150
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Custom 4 Month - $120/250
First payment is $120. Following 3 months will be at $250.
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Custom 2 Month - $250/$100
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RMR Testing
$100 per test
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Custom 3 Month - $302.50/425/425
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Custom 2 Month - $450/250
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Custom - 3 Month $505/425/425
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6 Training Sessions - $360
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Couples 3 Month w/ Kate
$1,200 ongoing monthly coaching fee + $420 VO2/RMR/Fit3D test
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Couples 3 month w/Lexie
$1,050 monthly coaching fee for 3 months + $420 VO2/RMR/Fit3D test.
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Couples 3 Month
$1,050 monthly coaching fee for 3 months + $420 HR Max/RMR/Fit3D test.
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Individual - Educational Focus
*NEW* Preliminary month now available for new Body Biz Clients!
We are now offering an educational focus prior to starting your 12-week venture with the Body Biz.
Who would be a good candidate for this program?
little to no prior experience in tracking food or using phone apps
limited knowledge pertaining to nutrition and a macronutrient focused diet
What’s the difference between this and our usual Body Biz approach?
Introduce clients to tracking their food with only caloric parameters
Transition from calorie counting to a progression of carb, fat, and protein tracking as the client demonstrates competency.
Cost:
$50 deduction off of educational month. Regular rates resume after preliminary month transitions into the usual Body Biz program.
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Individual - Educational Focus
*NEW* Preliminary month now available for new Body Biz Clients!
We are now offering an educational focus prior to starting your 12-week venture with the Body Biz.
Who would be a good candidate for this program?
little to no prior experience in tracking food or using phone apps
limited knowledge pertaining to nutrition and a macronutrient focused diet
What’s the difference between this and our usual Body Biz approach?
Introduce clients to tracking their food with only caloric parameters
Transition from calorie counting to a progression of carb, fat, and protein tracking as the client demonstrates competency.
Cost:
$50 deduction off of educational month. Regular rates resume after preliminary month transitions into the usual Body Biz program.
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Custom 4 month - $425/425/275/275
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Custom 2 Month - $1500/750
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Custom 4 month - $250/250/150/150
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Custom 6 month - $475/425
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Custom 3 month - $400/400/250
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3 Month w/Lauren
$550 monthly coaching fee for 3 months + $180 VO2/RMR test
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Custom Level - 3 Month $565/475/475
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Custom 6 month - $325
$325 monthly coaching fee for 6 months +$90 VO2/RMR test
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Custom Level - 3 Month $250/200/200
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Custom 3 Month - $500/450/450
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Custom 3 Month - $350/500/500
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Custom Level - 2 Month $680/500
Membership expires after 2 Months.
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Custom 3 Month - $550/500/500
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Couples 3 Month - $1100/900/900
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Custom 2 Month - $450/400
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Custom 2 Month - $200/$100
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Custom 3 Month - $650/500/500
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Custom 3 Month
$250 monthly coaching fee for 3 months + $90 VO2/RMR test
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Custom Level - 2 Month $200
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Custom 3 Month - $900/1400/1400
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Custom 3 Month $1320/1220/1220
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Custom Level - 2 Month $680
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Custom 2 Month - $525
$525 monthly coaching fee for 2 months
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Custom 3 Month - $1380/1200/1200
$1200 monthly coaching fee for 3 months + $180 VO2/RMR test
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Custom 2 Month - $550/500
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Custom - 3 Month $625/525/525
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Custom 3 Month - $325/275/275
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Custom 3 Month - $375/275/275
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Custom 2 Month $525
Membership expires after 2 Months.
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Custom 2 Month - $575/525
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Custom 2 Month - $575/500
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Custom - 3 Month $350/250/250
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3 Month w/Mattie
$625 monthly coaching fee for 3 months + $210 VO2/RMR/Fit3D test.
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6 Month w/Mattie
$550 monthly coaching fee for 6 months +$210 VO2/RMR/Fit3D test.
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Couples 3 Month w/Mattie
$1,050 monthly coaching fee for 3 months + $420 VO2/RMR/Fit3D test.
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Couples 6 Month w/Mattie
$900 monthly coaching fee for 6 months + $420 VO2/RMR/Fit3D test.
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Custom 2 Month - $600/550
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Custom 3 Month - $1050/ 950/950
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Fit3D Testing - Single
$50 per test
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Fit3D Testing - 2 Tests
$90 ($10 savings)
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Fit3D Testing - 3 Tests
$120 ($30 savings)
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Fit3D Testing - 4 Tests
$140 ($60 savings)
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Fit3D Testing - 5 Tests
$150 ($100 savings)
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Couples - 3 Month (no testing)
$900 monthly coaching fee for 3 months.
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Unlimited Text Support
Receive unlimited support via text message from your Body Biz coach. $50/month
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3 Month w/Lexie
$625 monthly coaching fee for 3 months + $210 VO2/RMR/Fit3D testing fee in your first month.
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6 Month w/Lexie
$550 monthly coaching fee for 6 months + $210 VO2/RMR/Fit3D test.
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Fit3D + Max HR + RMR Testing
Includes Fit3D + HR Max + RMR Testing – $210 ($40 discount)
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Meditation and Sound Bath Healing
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