Pricing

Listed below are the packages available for signing up with Alexis Long

1 Month

$450 monthly coaching fee + $210 VO2/RMR/Fit3D test
followed by $25/month website subscription fee.

*NOT FOR NEW CLIENTS. This package is only for previous clients with experience tracking food macros

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3 Month

$625 monthly coaching fee for 3 months

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6 Month

$475 monthly coaching fee for 6 months  $210 HR Max/RMR/Fit3D test.

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One time $185

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Seminar

Seminars include metabolism test and sit-down

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Custom link 625

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Custom Level - $150

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$350

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$625 / month - 3 months

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Custom Level - $625

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Couples 3 month

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Custom Level - $1100

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$150

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Custom Level - $810

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3 month - $100

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Custom 3 month - $305

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Old School 3 month - $720

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Tulum - Double occupancy Partial Ocean View

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Old School Rate - $320

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One Time $240

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Couples - 1 Month

$700 monthly coaching fee + $420 VO2/RMR/Fit3D test
followed by $25/month website subscription fee.

*NOT FOR NEW CLIENTS. This package is only for previous clients with experience tracking food macros

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Couples - 3 Month

$900 monthly coaching fee for 3 months + $420 HR Max/RMR/Fit3D test.

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Couples - 6 Month

$850 monthly coaching fee for 6 months + $420 HR Max/RMR/Fit3D test.

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Custom Level - $1150

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$1,000 / month

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Old School Rate - $400

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One Time session - $70

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Tulum Partial Ocean View Deluxe - $630

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One Time $300

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Bodybiz - $575 (no VO2)

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One Time $1000

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Custom Level - $675

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Custom Level - 3 Month $1220


Membership expires after 2 Months.

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3 Month $300

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Custom Level - $325 Month

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Custom 3 month - $480

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Custom 4 Month - $400

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HR Max Testing

$100 per test

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Max HR + RMR Testing

Max HR + RMR testing – $180 ($20 discount)

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Custom Level - One Month $425

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Custom $1000/500

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Custom Level - One Month $400

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Custom Level - $360

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Custom 3 month - $400

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Custom Level - $160

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Custom Level - One Month $405

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One Time - $250

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One Time - $350

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Couples 3 Month - $700

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Custom Level - Two Month $350

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One Time - $750

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Couples 2 Month - $700

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One Time - $500

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Custom Level - Five Month $725

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Free Web Access

Free

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Custom Level - 2 Month $300

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Custom Level - 3 Month $700

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$750

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Custom Level - $700

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Custom Level - $1400

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Custom Level - $325 Two Month

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Diet Revamp Promotion

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Custom 2 Month - $100

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Custom 3 Month - $1,150

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Custom Level - $505

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3 Month ($50 off RMR)

$425 monthly coaching fee for 3 months + $130 VO2/RMR test
followed by $25/month website subscription fee.

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Custom Level - 6 Month $100

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Custom 5 Month - $960 / $400

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Custom Level - $2050/$1000

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Custom Level - $805

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Custom 3 Month - $300/425/425

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Custom 3 Month - $905/725/575

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Custom 2 Month - $675/Recurring - $480

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Custom 4 Month - $775

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Custom revamp - $750

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Custom 2 Month - $975

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Custom 3 Month - $1425/1325/1325

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Custom 3 Month - $325/425/425

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Custom - 3 Month $455/350/350

$350 monthly coaching fee for 3 months
followed by $25/month website subscription fee.

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Custom Level - 3 Month $775

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Custom 1 Month - $250

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Custom 2 Month - $400

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Custom Level - $1000

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Custom - 3 Month $530/350/350

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One Time $200

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Custom 3 month - $350

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Custom - 3 Month $505/325/325

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Custom Level - 3 Month $425

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Custom 1 Month - $450

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Custom 2 Month - $630/430

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Custom Level - $1050/$1550

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Custom Level - 3 Month $525/425/425


Membership expires after 3 Months.

$100 RMR + $425 / month

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One Time $240

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Custom 3 Month - $450/400/400

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Custom Level - $350

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Custom 2 Month - $605/425

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Custom 6 Month - $780/600

$600 monthly coaching fee for 6 months +$180 VO2/RMR test
followed by $25/month website subscription fee.

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Custom Level - $600 / 3 months - No testing

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Custom Level - $480

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Custom - $1,360

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Custom 3 Month - $525

$525 monthly coaching fee for 3 months

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Meditation and Sound Bath Healing (existing members)

For Crossfit Grandview and Grandview Barbell members.

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Custom 3 Month/Recurring - $1183/$600

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Custom 3 Month - $505/325/325

$325 monthly coaching fee for 3 months + $180 VO2/RMR test
followed by $25/month website subscription fee.

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One Time - $425

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Custom 2 Month

$525 monthly coaching fee for 2 months + $100 VO2/RMR test
followed by $25/month website subscription fee.

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One Time $500

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One Time $150

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Custom Level - $525

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Custom 3 Month - $905/725/725

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Custom 2 Month (specific dates) - $400/425

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Body Biz Client - $250/Month

1 month meeting + all work outs for month (6 work outs written up) OR + 1 weekly email check in (no in person meetings). Includes initial 30 min consultation.

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Body Biz Client - $200/Month

1 month meeting + written out extra credit. Includes initial 30 min consultation.

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Body Biz Client - $150/Month

1 month meeting ONLY. Includes initial 30 min consultation.

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Custom 3 Month - $1205/1025/1025

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Custom Level - $280

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Custom 3 month - $200

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One Time - $400

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Custom 6 Month - $400

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Custom Level - $250/$200 recurring

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Custom 3 Month - $475/250/250

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Custom 3 Month - $450/400/250

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Custom 2 Month - $200

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Custom Level - $400/$200 recurring

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Custom Level - $580/$400 recurring

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Max HR + RMR Testing

$180 per test

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2 Month - $580/400

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Custom 2 Month - $500/400

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One Time $1

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Custom 3 month - $925

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Custom 3 month $925, $500 recurring

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Custom 2 Month - $400/350

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Athlete Programming - $200

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Custom 3 Month - $240/200/200

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Custom 3 Month - $500/400/400

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Custom Level - 2 Month $315


Membership expires after 2 Months.

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3 Month w/Kate

$700 monthly coaching fee for 3 months + $210 HR Max/RMR/Fit3D test.

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One Time $700

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Custom 3 month - $225

Actual amount shown includes all fees.

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Custom 2 Month - $630

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6 Month w/Kate

$575 monthly coaching fee for 6 months + $210 VO2/RMR/Fit3D test.

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3 Month (no testing)

$500 monthly coaching fee for 3 months
followed by $25/month ongoing coach support.

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Custom Level - 2 Month $525/400


Membership expires after 2 Months.

$100 RMR + $400 / month

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Custom 3 Month - $450/250/250

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$200

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Website Access

Free

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Custom Level - $300/$250

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Custom Level - $200/$150

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Custom 4 Month - $120/250

First payment is $120. Following 3 months will be at $250.

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Custom 2 Month - $250/$100

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RMR Testing

$100 per test

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Custom 3 Month - $302.50/425/425

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6 Week Open Prep

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Custom 2 Month - $450/250

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2 RMR Testings

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Custom - 3 Month $505/425/425

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6 Training Sessions - $360

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Custom - $237/137

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Couples 3 Month w/ Kate

$1,200 ongoing monthly coaching fee + $420 VO2/RMR/Fit3D test

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Couples 3 month w/Lexie

$1,050 monthly coaching fee for 3 months + $420 VO2/RMR/Fit3D test.

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Couples 3 Month

$1,050 monthly coaching fee for 3 months + $420 HR Max/RMR/Fit3D test.

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Individual - Educational Focus

*NEW* Preliminary month now available for new Body Biz Clients!
We are now offering an educational focus prior to starting your 12-week venture with the Body Biz.
Who would be a good candidate for this program?
  • little to no prior experience in tracking food or using phone apps
  • limited knowledge pertaining to nutrition and a macronutrient focused diet
What’s the difference between this and our usual Body Biz approach?
  • Introduce clients to tracking their food with only caloric parameters
  • Transition from calorie counting to a progression of carb, fat, and protein tracking as the client demonstrates competency.
Cost:
$50 deduction off of educational month. Regular rates resume after preliminary month transitions into the usual Body Biz program.

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Individual - Educational Focus

*NEW* Preliminary month now available for new Body Biz Clients!
We are now offering an educational focus prior to starting your 12-week venture with the Body Biz.
Who would be a good candidate for this program?
  • little to no prior experience in tracking food or using phone apps
  • limited knowledge pertaining to nutrition and a macronutrient focused diet
What’s the difference between this and our usual Body Biz approach?
  • Introduce clients to tracking their food with only caloric parameters
  • Transition from calorie counting to a progression of carb, fat, and protein tracking as the client demonstrates competency.
Cost:
$50 deduction off of educational month. Regular rates resume after preliminary month transitions into the usual Body Biz program.

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Custom 4 month - $425/425/275/275

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One Time $125

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One Time $180

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Custom 2 Month - $1500/750

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Custom 4 month - $250/250/150/150

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Custom 6 month - $475/425

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Custom 3 month - $400/400/250

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3 Month w/Lauren

$550 monthly coaching fee for 3 months + $180 VO2/RMR test
followed by $25/month ongoing coach support.

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Custom Level - 3 Month $565/475/475

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Custom 6 month - $325

$325 monthly coaching fee for 6 months +$90 VO2/RMR test
followed by $25/month ongoing coach support.

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Custom 3 Month - $150

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Custom 3 month - $475

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Custom Level - 3 Month $250/200/200

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Custom 3 Month - $500/450/450

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Custom Level - $475

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One Time $75 + Website

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One Time $600

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Custom 3 Month - $350/500/500

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One Time - $550

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Custom Level - $425

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Custom Level - 2 Month $680/500


Membership expires after 2 Months.

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One Time - $1680

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One Time $475

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Custom 3 Month - $550/500/500

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One Time $720

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One Time $1100

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One Time $75

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3 Month - $150

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Custom 3 month - $575

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3 monthh - $275

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Custom 2 Month - $250

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3 Month - $590/500/500

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Custom 2 Month - $500

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3 Month - $100

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Couples 3 Month - $1100/900/900

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Couples 3 Month - $900

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3 Month - $600/500/500

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Custom 3 Month - $250

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Custom 2 Month - $450/400

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Custom 2 Month - $200/$100

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Custom 3 Month - $650/500/500

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Custom 3 Month

$250 monthly coaching fee for 3 months + $90 VO2/RMR test
followed by $25/month ongoing coach support.

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Custom Level - 2 Month $200

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Custom 3 Month - $900/1400/1400

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Custom 3 Month $1320/1220/1220

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Custom Level - 2 Month $680

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Custom 2 Month - $525

$525 monthly coaching fee for 2 months
followed by $25/month website subscription fee.

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Custom 3 Month - $1380/1200/1200

$1200 monthly coaching fee for 3 months + $180 VO2/RMR test
followed by $25/month ongoing coach support.

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Custom 2 Month - $550/500

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Custom - 3 Month $625/525/525

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Custom 3 Month - $325/275/275

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Custom 3 Month - $375/275/275

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Custom 2 Month $525


Membership expires after 2 Months.

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Custom 2 Month - $575/525

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One Time - $20

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Custom 2 Month - $575/500

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One Time $175

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One Time $1755

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Custom - 3 Month $350/250/250

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One Time $1300

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3 Month w/Mattie

$625 monthly coaching fee for 3 months + $210 VO2/RMR/Fit3D test.

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6 Month w/Mattie

$550 monthly coaching fee for 6 months +$210 VO2/RMR/Fit3D test.

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Couples 3 Month w/Mattie

$1,050 monthly coaching fee for 3 months + $420 VO2/RMR/Fit3D test.

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Couples 6 Month w/Mattie

$900 monthly coaching fee for 6 months + $420 VO2/RMR/Fit3D test.

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Custom 2 Month $550

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One Time $480

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One Time - $280

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Custom 2 Month - $600/550

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Custom 3 Month $550

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One Time $420

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Custom 3 Month - $1050/ 950/950

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Fit3D Testing - Single

$50 per test

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Fit3D Testing - 2 Tests

$90 ($10 savings)

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Fit3D Testing - 3 Tests

$120 ($30 savings)

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Fit3D Testing - 4 Tests

$140 ($60 savings)

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Fit3D Testing - 5 Tests

$150 ($100 savings)

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Couples - 3 Month (no testing)

$900 monthly coaching fee for 3 months.

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Unlimited Text Support

Receive unlimited support via text message from your Body Biz coach. $50/month

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3 Month w/Lexie

$625 monthly coaching fee for 3 months + $210 VO2/RMR/Fit3D testing fee in your first month.

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6 Month w/Lexie

$550 monthly coaching fee for 6 months + $210 VO2/RMR/Fit3D test.

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Fit3D + Max HR + RMR Testing

Includes Fit3D + HR Max + RMR Testing – $210 ($40 discount)

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One Time $140

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Custom Level - $600

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One Time $862.59

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Custom 2 Month - $575

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Meditation and Sound Bath Healing

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Custom 3 Month $1300

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$440

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Custom Level - $200

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