Blog – Page 6 – The Body Biz

Sunday Cravings

I have this theory that we are all have the little fat kid that lives inside of us. This greedy, overindulgent persona that can get us into trouble if we allow him to make decisions for us regularly. Letting the fat kid rule means giving into every craving we have, refusing to do anymore than […]

Coconut Oil! Exactly why it is so great.

November 18, 2013 By Dr. Mercola Coconut oil has been a dietary and beauty staple for millennia. It’s a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which can be harmful, and provides your body with high-quality fat that is critical for optimal health. Around 50 percent of […]

Study on Hamstring Injuries.

Link to study on hamstring injuries. If you are a runner; take time to read! Click Here

The End Product of Disciplined Eating and Tracking

There comes a time when staring your goal down day after day, week after week, year after year wears on you. It seems every year I have the same fitness goal. Vain as it may be, I want to be lean enough to wear whatever I want and not feel self conscious or hate the […]

Hippy Yoga and Crossfit – strike the balance

Happy Thursday! I love Thursday because its my yoga day. People like me that are wound tight 80% of the time need yoga to slow down their whirling mind. I often prescribe yoga once or twice a week for my clients. It’s great for flexibility and recovery for your body; but most of the gains […]

Your Perception Becomes Your Reality

Over the years, I have witnessed many clients get in the best shape of their lives through blood, sweat and tears. Many resort back to old habits shortly after hitting their goals and lose their gains in doing so. This is of course, very frustrating to me. I want my education and influence to last a […]

All Food Counts

I have fallen victim to the picking habit before. I would justify “Oh just an extra TB or 2 of PB doesn’t really matter.” That usually kicks off a dangerous trend that leads to weight gain. Even if it’s healthy; it still affects your body. I have gained weight off of sweet potatoes, chicken, protein […]

Listen when the body talks

Pain is temporary if we know how to manage it. I pulled my hamstring sprinting in a Crossfit WOD: Partner Grace followed by a partner mile run over the summer. It really hurt at the time but didn’t lay me out. So, of course, I didn’t skip a beat in my CF workouts or in […]

Welcome to the Site!

Welcome to the new bodybykate.com website.

Philosophy

Understanding the impact of nutrition on performance and recovery is crucial to any fitness goal. I believe that carbs, protein, and fat are all equally important when analyzing dietary habits. We must consume these macronutrients in their whole, unprocessed form to receive their full nutritional benefit. Determining what percentage and quantity of carbs, protein, and fats […]