Being under the weather is the dumps but it makes it a great oppurtunity to catch up on movies and a few recipes I had been wanting to try. I made my dad a healthy spice cake and my friend some zucchini brownies all “Katified.” Both were gluten free, healthy, and turned out pretty well! […]

Progress report for week 2…….I really buckled down this week and decided against my 2 drinks. I just need a good dose of hardcore after the kickoff of the first crosfit open workout. I mentally pooped the bed on my performance. After the workout I took a long walk and decided it was a turning […]

Sometimes we just don’t want to face where we are at in life because it is painful. We choose to remain ignorant and pretend that where we stand is not that bad. However, this ignorance only makes the situation worse. I am talking about fitness of course, but this can apply to virtually every area […]

Brandon and I have been on our plan for one full week. We both had our 2 drinks last night and I could tell we were a little leaner in our Bikram yoga class today. It’s hard not to analyze your body when you are staring at yourself for 90 minutes in the mirror with […]

Please read my blog: The End Product Of Disciplined Eating so this blog entry will make more sense:) If you have worked with me you have heard me say “you will be my science project.”  Every person is different. Their body responds differently to dietary and workout adjustments. I design the most educated plan I […]