Blog – Page 4 – The Body Biz

Adherence to a Healthy Lifestyle Must be Attractive to the Individual for Success

My client asked me the other day: “why don’t you live your life more moderately?” Good question. I have been asking myself the same question for many years. I guess “moderate” is relative to the individual. Moderation is ABSOLUTELY the key to long term success in maintaining a desirable weight and lean body BUT so […]

Recipe Winner of the Month

BAKED CHICKEN MEATBALLS Preheat oven to 325-350. Combine in a large bowl: 1 lb of ground chicken breast organic 3/4 cup brown rice 1 small onion finely chopped 1 egg mixed into the bowl 1 1/2 tbsp grated parmesan cheese 1 cup finely cut up spinach salt and pepper to taste fresh and finely cut […]

Hoover Dam Prep Workout

We had our 2nd Summer Shred Workout at Hoover Dam this Saturday and needless to say it was NASTY!!!! I want us all to visit the dam stronger the next time we go through the workout so here are a few workouts to to choose from and practice at least once per week until we […]

SUMMER SHRED OBSTACLE COURSE WORKOUT THIS SATURDAY AT 11am!!!!!!

This Saturday at 11am contestants in the Summer Time Shred Contest are invited to participate in an offsite workout at The Scioto Audubon Park Obstacle course! Brandon and I just ran through it and its going to be a great challenge the way the workout is set up! I would encourage you to bring a wrist […]

Summer Shred Contest

It’s that time of year for some motivation and a little extra push. If you need it; come check out this contest we are running at Crossfit Grandview! Summertime Shred Contest What: 8 week contest judged by Fight Gone Bad Performance + Body Transformation When: May 3rd- June 26th MAY 3rd: performance entered in […]

Recipe Contest Winner

Every month I am going to begin offering a recipe challenge to all the members on my members only site. I will share the recipe love with of you to enjoy! This month’s winner is Lauren Lett with her Peach Cobbler Shake. Lauren won a protein supplement of her choice with this recipe. It is […]

CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 41 – January 2006

Professional Training Greg Glassman I am a fitness trainer. My practice is more than just a job; it is my passion. My clients are my top priority and their successes are my life’s work—I am a professional. On the surface, my job is to shepherd my athletes (I view all my clients […]

Intuitive Eating

You make think that this title is hypocritical BUT this is my goal for the final destination of all of my clients. Nutrition counseling is much like being raised with a sound set of morals and values. Let me explain: Throughout your childhood you need to be taught what is right and wrong by your […]

SPRING TIME!!!!! RUN OFF THE WINTER LAYER!

The weather is changing (believe it IS getting better!). Swimsuit season is right around corner and it’s time to kick up our workouts a notch! Running is a great way to jumpstart your metabolism and shed a little body fat. It’s key to ease into your running to avoid overuse injuries and enable consistency. My […]

Fitness Bandwagons- Let the Controversy Begin!

It’s time I post something a tad bit controversial. After all, I am an opinionated person as you already have the pleasure of knowing if you have ever worked with me!:) The topic I want to discuss is fitness bandwagons and burnout. This can relate to any type of fitness competition. I have run through […]