Blog – The Body Biz

Pregnancy: Round 2

The First TrimesterI am sharing my journey with you not to serve as a handbook of how you should handle your pregnancy but in an effort to help you navigate what will work best for you in terms of exercise and nutrition for your pregnancy. I also want to give you some comfort if you […]

Breaded Zucchini Bakes

Ingredients: -1 medium zucchini (~14 oz) -4 tbs almond flour -4 tbs coconut flour -2 egg whites -1 tbs onion powder -1 tsp salt (or to taste) -1/2 tbs rosemary -1 tbs minced garlic Directions: Heat oven to 275 degrees Prepare flour mixture by mixing together seasonings, coconut flour, and almond flour Slice zucchini […]

Chicken Cordon Blue

Macros 230 cal 5 grams fat 7 grams carbs 39 protein Ingredients 0.75 cup Italian breadcrumbs 5ozhoney Deli Meat Ham 68 oz chicken breasts 0.25 cups parmesan cheese 18 slices (1 package) thinly sliced swiss cheese 3 egg whites sea salt pepper garlic powder Directions Pre Heat Oven to 450 degrees. Butterfly chicken breasts. Season […]

The Body Biz – Explained

Want to learn more about the Body Biz? Watch our video to hear about what it’s like to work with Registered Dietitian, Lauren Lett and Precision Nutrition Certified Kate Lonsinger Couden for coaching geared toward your performance and weight loss goals!

The Struggle is Real! — and so is what we do about it.

I remember there was a time in which I didn’t think much about what I ate and a time in which that’s all I thought about. I didn’t wake up one day and think, “Today I will have an eating disorder.” Actually, it took me years to recognize that my behavior and mindset toward food […]

Hot for the Holidays is back!!!!!!

What is it? The Body Biz’s 8 week contest to see who produces the best results judged by Lauren, Kate and Brandon on before and after pictures and body fat % improvement Requires: before/after picture, initial weight and body fat% Cost: $25 What do you get? **** First place male and female split entire pot […]

Healthy Pudding Cookies

Healthy Pudding Cookies – Sep 18, 2015 Ingredients 1 Egg 1 Tbsp Vanilla extract 4 Tbsp White Chocolate Coconut Butter (Sweet Spreads) 1 tsp Baking soda 1 cup Unsweetened Almond Milk (Silk Almond Milk – Unsweetened) 1 box Instant Sugar Free Vanilla Pudding Mix (Jell-O) 100 g Cinnamon Roll Oatmeal (myoatmeal.com) 3 packets Instant – Healthy […]

Why High Protein Diets Work

Consistent Efforts = Results That Last

“Like most parents would say, having a child changed our lives. And for us, it included the sobering realization that we are now responsible for setting an example that could impact our son’s habits for his entire life. For us, the biggest change that was needed was nutrition – we needed to get better in […]

Cheesy Lean Beef and Zucchini Lasagna

Nutrition Facts: per 1/9 of pan 256 cal 1o.7 g fat 8 g carb 30.5 g proteinIngredients: 2 large Zucchini 1 package (2 cups) Reduced Fat Shredded Mozzarella Cheese 2 whole eggs 1 container Low Fat Ricotta Cheese 3 tsp salt 3 tsp Italian spice 3 tsp black pepper 2lbs 96% lean beef 1 – […]