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1 serving 1 packet instant oatmeal 2-3 egg whites 2/3 c almond milk Liquid stevia Cinnamon Banana, blueberries, etc. optional 1.) Prepare instant oatmeal as directed with almond milk. 2.) Stir in egg whites, 1 dropper of liquid stevia, and cinnamon to prepared oatmeal and microwave for 30 seconds. 3.) Stir and cook in microwave […]
Serves 6-8 2 lb flank steak 1/3 C Soy Sauce 1/4 C olive oil 1/3 C Worcestershire Juice of 1-2 lemons Juice of 1 orange 1 tbsp dried basil 1 1/2 tbsp dried parsley 1 tsp black pepper 3-4 garlic cloves, minced 1 tsp crushed red pepper Mix all ingredients in large Ziplock bag and add […]
Serves 8 2-3lb Pork tenderloin, trimmed, cut into 1in cubes 1/2 yellow onion 1 whole jalapeño, halved (optional) 4 cloves garlic Juice of one lime Juice of one orange 1 tbsp cumin 1/2 tbsp dried oregano 1 tbsp kosher salt 1/2 tbsp black pepper Handful fresh cilantro, chopped 1.) Combine all ingredients except for cilantro […]
**borrowed from lillieeatsandtells.com** Joseph’s Lavash wrap or other low carb wrap 1 Pepper Jack Laughing Cow cheese wedge 100 g your favorite sweeter deli turkey 60 g sliced roma tomatoes 10-20 g sliced red onion Salt, pepper, and Everything bagel seasoning 4 g honey mustard (just sold in the condiments by mustard… not spicy mustard […]
Serves 4 1lb Koch’s Dark Ground Turkey 100g button mushrooms, diced 100g carrots, diced 75g water chestnuts, diced 75g red bell pepper, diced 75g green onion, separated into whites and greens, chopped 1 tbsp onion powder 45ml soy sauce 30ml rice vinegar 3 tbsp PB2 28g chopped peanuts 3 cloves garlic or 3 Darot cubes […]
Makes 20 meatballs 1lb Koch’s Dark Turkey 150g canned artichokes, drained 150g roasted red peppers, drained 1/2 C grated parmesan cheese 5-7 cloves garlic 1 heaping handful fresh basil 1 heaping handful fresh parsley 1 tbsp Italian seasoning 1/2 tbsp salt 1/4 tbsp pepper 1.) Preheat oven to 375 degrees. 2.) In a blender or […]
Serves 6 1lb 96/4 ground beef 150g chopped yellow onion 3 cloves garlic, minced 30g tomato paste 100g frozen peas 1 bag Trader Joe’s Cauliflower Mash, prepared 1 tsp salt 1/2 tsp pepper 2 tsp dried thyme 1 tsp dried rosemary 1 tsp paprika 1.) Sauté chopped onion in pan sprayed with cooking spray. 2.) […]
Serves 4 1lb boneless, skinless chicken 1/2C plain, nonfat Greek yogurt Juice of 2 lemons 1 tbsp oregano, dried 1/4 C chopped parsley 1 tbsp Kosher salt 1/2 tbsp black pepper 5 cloves garlic In a large ziplock bag, combine all ingredients together. Place inside refrigerator for at least 30 minutes but no more than […]
1/3 cup Soy Sauce 1/4 cup Olive Oil, extra-virgin 1/3 cup Lemon Juice 1/4 cup Worcestershire Sauce 1/3 cup fresh orange juice 1 1/2 TB Garlic Powder 3 TB Dried Basil 1 1/2 TB Dried Parsley Flakes 1 t White Pepper 1/8 t Cayenne Pepper 1 TB Fresh Garlic, crushed Mix all ingredients in large Ziplock […]
Serves 6 500g cooked spaghetti squash 1lb koch’s Dark turkey 1 package taco seasoning 200g yellow onion, chopped 200g (Or 1) poblano pepper, chopped 56g shredded pepper jack cheese 56g shredded fat free cheddar 1 cup enchilada sauce 1/2 tbsp salt 1/4 tbsp pepper Preheat oven to 350. 1.) Cook ground turkey and prepare with […]
